Name: Shaolin White Crane Soft Qigong for Health DVD with Dr. Yang, Jwing-Ming - follow-along Qigong exercise Dvd, also includes free streaming video.
SKU: 498476

New! On Sale now. (Half-price) Step into Shaolin White Crane Class with Master Yang

Sale! (Reg $130 cost) Follow-along with a fascinating lesson on Soft-style Qgng (energy work) with Master Yang, Jwing-Ming. Soft qgng movements use a large range of motion with minimal muscular tension coordinated with deep, relaxed breathing. Practice will energize the entire body and prevent many common injuries and ailments, such as joint pain in the hands, arms, shoulders and back.

At the age of fifteen, Dr. Yang started his kung fu training with Shaolin White Crane (Bai He) Master Cheng, Gin-Gsao. In thirteen years of study (1961-1974) under Master Cheng, he became an expert in the White Crane style of Chinese martial arts, which includes soft and hard methods of qgng, and a full kung fu curriculum.

In this program, Master Yang teaches you Soft Qgng fundamentals, including

Powerful whole-body strengthening movements
Stationary, rocking, and stepping qgng methods
Vital keypoints for correct practice and better health
A stimulating soft qgng exercise sequence

This beginner-friendly class progresses into deeper points, including how to lead more q through the whole body with Grand Circulation. Master Yang encourages you through a fun and inspiring workout with the goal of establishing your ongoing qgng practice. DVD plays worldwide (all regions) and includes free online streaming access.

Package Dimensions : 7.52 x 5.35 x 0.59 inches; 3.35 ounces
Director : David Silver
Media Format : DVD
Run time : 3 hours and 42 minutes
Actors : Yang Jwing Ming
Producers : YMAA Publication Center
Studio : YMAA Publication Center
Country of Origin : USA
Number of discs : 1